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Naturopathic blog

Hormone Replacement

From the desk of Dr. Theresa Ramsey: Many people think Hormone Replacement Therapy (HRT) is risky.  There is some truth to that if we are talking about synthetic progestin (Provera) and Premarin.  I have never experienced a risk with a patient using BioIdentical...

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Happy Thanksgiving from Revitalize!

Thanksgiving is such a wonderful time to reflect on life with family and friends. It is a holiday that reiterates the meaningfulness of spending quality time with loved ones. As we approach this wonderful holiday, we’d love to give our patients and followers a recap...

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Hyperbaric Oxygen Therapy

One of the most popular services we offer is our Hyperbaric Oxygen Chamber. The benefits of receiving Hyperbaric Oxygen Therapy are overwhelming! It is crazy to think of the wonders that the body can perform after being exposed to compressed, pure oxygen. Read more to...

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O-Shot at Revitalize Paradise Valley

The O-Shot or Orgasm Shot was invented by Dr. Charles Runels. This procedure is used for women who suffer from disruptions in a pleasurable sex life. The O-Shot is also used to treat urinary incontinence. What is the O-Shot? The O-Shot is a pain-free procedure and a...

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Practicing Self-Compassion

When celebrating Valentine’s Day we often show our appreciation for someone special to us — a partner, family or friends with fancy dinners, chocolates and roses. But don’t forget you are someone special too.

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Holiday Stress Can Cause Pain

The holiday season is in full effect and with it I generally see a lot of patients struggling to get everything done on their to-do list instead of enjoying the season and valuable time with family and friends. It seems to be the busiest time of the year and some level of stress that accompanies the holidays is unavoidable.

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Hidden Toxins in Your Home

Detoxification is a hot topic for obvious reasons. We all want a higher level of health and detoxifying is one way that we can help purge the body’s load of toxins. This is a worthy process because the benefits of reducing toxic load include: improved skin health, increased mental clarity, enhanced energy levels, improved digestion, reduction of inflammation and weight loss to name a few.

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Summer Tips to Beat the Heat

In Arizona, spring and summer all blend together for me – it’s just plain hot and I will be the first to admit that I do go through some sort of mild depression when the hot weather returns. I call it summer fatigue.

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